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The LighterLife Total Christmas Survival Guide

December 12, 2014 - Weight loss tips

xmas guide - TOTAL

Planning for Christmas when you’re on LighterLife Total can seem quite daunting – but that’s where we come in! Our Survival Guide to Christmas on Total offers clever planning and preparation tips so you can enjoy the festive season and still reach that all important weight loss goal…

From goal setting and Foodpack planning, to mindful eating tips and coping strategies, the action plan in our guide will help you stay on track to a lighter, happier Christmas…

Download our Christmas Total Guide here.