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Weight loss tips

Use Yoga to Relieve Stress
Use Yoga to Relieve Stress
Yoga is a mind-body practice that combines poses with controlled breathing and meditation and relaxation. Practising Yoga has a realm of health benefits – [...]
Photo-Your-Way To Your Goal Weight
Photo-Your-Way To Your Goal Weight
#WeGetIt that having your photograph taken can be terrifying and that there’s no end to crafty tricks to stay out of the frame. But taking regular photos [...]
“I’ve lost 4 stone and become a huge fitness fan” – Mark Durrant
“I’ve lost 4 stone and become a huge fitness fan” – Mark Durrant
“The man you see today is someone I barely recognise myself. I’ve not only lost around 4st but I’ve become a huge fitness fan. On New Year’s Day I [...]
Planning for a Total-ly awesome Christmas!
Planning for a Total-ly awesome Christmas!
  Christmas for me is all about family and friends. My family and I always go BIG at Christmas, I live in Birmingham, my brother lives in London and [...]
How to stay healthy over Christmas – by Gary Williams
How to stay healthy over Christmas – by Gary Williams
Before LighterLife… I would eat a full blown Christmas dinner with all the trimmings, followed by Christmas pudding and lots of chocolates and mince [...]
Seasons greetings from a healthier, happier 12st lighter me…
Seasons greetings from a healthier, happier 12st lighter me…
Christmas is all about spending time with my family and friends. I am a Christmas fanatic and love everything about this wonderful time of the year. I have [...]
Dear Santa, all I want for Christmas is to be thin…
Dear Santa, all I want for Christmas is to be thin…
There are so many meals, drinks and parties but Christmas time for me is all about friends and family. The first time I went out socially while on the [...]
Affirmative Action
Affirmative Action
Affirmations are positive things we say to ourselves to counter negative messages. They are helpful in changing the way we talk to ourselves. Repeating [...]
How to control those twisted thoughts
How to control those twisted thoughts
Twisted thinking is a disruptive way of thinking that stops us from seeing a situation clearly. Ever had your inner voice whisper “you’re [...]
How to dress to flatter your body shape
How to dress to flatter your body shape
Whether you’re a size 8 or a 28, everyone has a natural body shape that’s defined by their skeletal structure, muscle and fat distribution. As you gain and [...]