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Weight Management

Meal Prepping: A Beginners Guide
Meal Prepping: A Beginners Guide
Do you #MealPrep? The new craze of making weekly breakfasts, lunches and dinners ahead of time, filling our social media channels with lunch boxes and jars [...]
Photo-Your-Way To Your Goal Weight
Photo-Your-Way To Your Goal Weight
#WeGetIt that having your photograph taken can be terrifying and that there’s no end to crafty tricks to stay out of the frame. But taking regular photos [...]
“I put on 2 stone but I knew my LighterLife Counsellor would be there for me” – Elaine Price
“I put on 2 stone but I knew my LighterLife Counsellor would be there for me” – Elaine Price
“The woman I am today is not the same person I was 6 years ago. For 10 years of my life I was overweight and I was ok with that. I would reach for food [...]
“I’ve lost 4 stone and become a huge fitness fan” – Mark Durrant
“I’ve lost 4 stone and become a huge fitness fan” – Mark Durrant
“The man you see today is someone I barely recognise myself. I’ve not only lost around 4st but I’ve become a huge fitness fan. On New Year’s Day I [...]
Drew Donaldson – Success Story
Drew Donaldson – Success Story
“My weight problem didn’t really start until mid life. I was a seaman, a navigator for an oil company for many years. Then I took a desk job [...]
How to stay healthy over Christmas – by Gary Williams
How to stay healthy over Christmas – by Gary Williams
Before LighterLife… I would eat a full blown Christmas dinner with all the trimmings, followed by Christmas pudding and lots of chocolates and mince [...]
Seasons greetings from a healthier, happier 12st lighter me…
Seasons greetings from a healthier, happier 12st lighter me…
Christmas is all about spending time with my family and friends. I am a Christmas fanatic and love everything about this wonderful time of the year. I have [...]
Dear Santa, all I want for Christmas is to be thin…
Dear Santa, all I want for Christmas is to be thin…
There are so many meals, drinks and parties but Christmas time for me is all about friends and family. The first time I went out socially while on the [...]
Under 100 calories spinach-stuffed jacket potato recipe
Under 100 calories spinach-stuffed jacket potato recipe
Spinach-stuffed jacket potatoes Serves 2 92 kcals per serving 6g protein 13g carbs 2g fat   Ingredients: Baking potatoes, e.g. Desirée, King Edward or [...]
Thai Coconut Chicken Salad Recipe with Green Beans & Courgettes
Thai Coconut Chicken Salad Recipe with Green Beans & Courgettes
This easy colourful recipe is great for sharing with friends and family on a warm spring day. It can be served warm or cold and is ideal to feed a crowd.