Lite Plan

Meal Prepping: A Beginners Guide
Meal Prepping: A Beginners Guide
Do you #MealPrep? The new craze of making weekly breakfasts, lunches and dinners ahead of time, filling our social media channels with lunch boxes and jars [...]
Under 100 calories spinach-stuffed jacket potato recipe
Under 100 calories spinach-stuffed jacket potato recipe
Spinach-stuffed jacket potatoes Serves 2 92 kcals per serving 6g protein 13g carbs 2g fat   Ingredients: Baking potatoes, e.g. Desirée, King Edward or [...]
LighterLife: Delightful Trifle
LighterLife: Delightful Trifle
Are you looking for a delicious, guilt-free dessert? We’ve created our own LighterLife trifle recipe that can be enjoyed by all LighterLife clients as well [...]
Weight loss tips: Eating out on a Lite diet
Eating out on a diet doesn’t have to be boring, there are lots of delicious eateries that can tickle your taste buds whilst being waist-friendly. Our [...]
LighterLife low calorie recipe: Chicken masala
What better way to keep the chill off this Autumn than adding a bit of a kick to your cooking? Make this delicious low calorie Indian classic for a dish [...]
LighterLife low calorie recipe: Mediterranean chicken ratatouille
This is a variation on a classic dish from the south of France, evocative of sunny Mediterranean meals. It’s vibrant colours transform your dinner to [...]
LighterLife low calorie recipes: Tom yum soup
This spicy, Asian inspired low calorie recipe is full of flavour and will warm you up on cold winter days. Best of all, it’s low in calories and [...]
LighterLife Lite recipe: Aubergine and paneer curry
When the cold weather sets in, you might think that a takeaway is the easiest option but with a little forward planning, quick and healthy recipes that are [...]
LighterLife low fat recipe: Mexican spicy bean tortilla wraps
Eat these sensational low fat tortillas as a light meal or wrap them tightly in cling film and take them to work for a healthy packed lunch. Store in a [...]
LighterLife low fat recipe: Tangy smoked mackerel pâté
This could be the easiest light meal you’re ever likely to make, but it’s also one of the most delicious and so quick to put together that it makes a great [...]