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Psychology

How to stay healthy over Christmas – by Gary Williams
How to stay healthy over Christmas – by Gary Williams
Before LighterLife… I would eat a full blown Christmas dinner with all the trimmings, followed by Christmas pudding and lots of chocolates and mince [...]
When food is love…
When food is love…
  Change is a journey, not a destination. What better thing to take with you than a really good book! Here’s our top three reads, if [...]
Stop thinking in extremes…
Stop thinking in extremes…
All-or-nothing thinking Thinking in extremes, when a situation is seen as all bad or all good, with no middle ground. It’s a type of exaggerated, [...]
Dear Santa, all I want for Christmas is to be thin…
Dear Santa, all I want for Christmas is to be thin…
There are so many meals, drinks and parties but Christmas time for me is all about friends and family. The first time I went out socially while on the [...]
Change your tune
Change your tune
If you always do what you’ve always done, you’ll always get what you’ve always had.   We have no power over change but we do have [...]
Challenge your thinking – increase your can-ability
Challenge your thinking – increase your can-ability
Oh no I can’t… Oh yes you can, with this simple way of challenging your thinking. There are different types of “I can’t” [...]
What are you afraid of?
What are you afraid of?
F.E.A.R. Fantasised Events Appearing Real There are different types of fear; Healthy Fear This type of fear is appropriate and keeps us alert to real [...]
Got the humph?
Got the humph?
We often get the ‘humph’ from those little things in life that either you or others do or don’t do. -When no one’s replaced the [...]
Less is more!
Less is more!
The 80/20 rule The 80/20 rule is a guideline for all areas of life. In any situation most of the effects come from a small number of causes     [...]
Why is it so difficult to say ‘no’?
We’ve all said ‘yes’ when what we really wanted to say was ‘no’. In this LighterLife group we look at why we find it so hard [...]