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Identify Your Sleeping Pattern With Wearable Activity Trackers
Identify Your Sleeping Pattern With Wearable Activity Trackers
High-tech wristbands are the new in-thing for tracking a healthy lifestyle, monitoring sleep patterns and heart rate. Statistics from the NHS say one in [...]
Three Reasons Why a Forest Break Is Just What You Need…
Three Reasons Why a Forest Break Is Just What You Need…
We’ve picked out the top three reasons, given by Relationship Psychotherapist and Author Paula Hall, why you deserve a wondrous forest break. As a [...]
Health & Beauty Trend: Epsom Salts Make a Come Back With 8 Ways to Use Them
Health & Beauty Trend: Epsom Salts Make a Come Back With 8 Ways to Use Them
Forget expensive creams and spa treatments, age-old mineral-rich Epsom salts are once again trending as a bathroom shelf favourite, helping treat [...]
10 Ways To Increase Happiness
10 Ways To Increase Happiness
Personalised gifts company Personalise.co.uk sell personalised gifts with the aim of creating very happy people, as they receive items bearing their name [...]
Photo-Your-Way To Your Goal Weight
Photo-Your-Way To Your Goal Weight
#WeGetIt that having your photograph taken can be terrifying and that there’s no end to crafty tricks to stay out of the frame. But taking regular photos [...]
Planning for a Total-ly awesome Christmas!
Planning for a Total-ly awesome Christmas!
  Christmas for me is all about family and friends. My family and I always go BIG at Christmas, I live in Birmingham, my brother lives in London and [...]
Seasons greetings from a healthier, happier 12st lighter me…
Seasons greetings from a healthier, happier 12st lighter me…
Christmas is all about spending time with my family and friends. I am a Christmas fanatic and love everything about this wonderful time of the year. I have [...]
Dear Santa, all I want for Christmas is to be thin…
Dear Santa, all I want for Christmas is to be thin…
There are so many meals, drinks and parties but Christmas time for me is all about friends and family. The first time I went out socially while on the [...]
How to dress to flatter your body shape
How to dress to flatter your body shape
Whether you’re a size 8 or a 28, everyone has a natural body shape that’s defined by their skeletal structure, muscle and fat distribution. As you gain and [...]
Weight loss tips: blogging your journey
Carmen Chapell Elkin explains why writing a blog can be good for your weight loss.