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Identify Your Sleeping Pattern With Wearable Activity Trackers
Identify Your Sleeping Pattern With Wearable Activity Trackers
High-tech wristbands are the new in-thing for tracking a healthy lifestyle, monitoring sleep patterns and heart rate. Statistics from the NHS say one in [...]
Jumping off the guilt trip
Jumping off the guilt trip
We all feel guilt, we all hate guilt but we wouldn’t be human without it. We feel guilty about going to the pub, eating crisps instead of going to [...]
Ready for change
Ready for change
Recognising gaps in our lives shows us where we’re ready for change. We often dwell on the things that are missing in our lives rather than using [...]
Laughter really is the best medicine!
Smiling and laughing during every day activities is vital to achieving goals! Keep Smiling! It’s a simple but powerful message. When you smile, even [...]
Q&A live chat with Dr Kelly Johnston and Rob Rona
Q&A live chat with Dr Kelly Johnston and Rob Rona
We held a live chat on social media with Dr Kelly Johnston, Head of Nutrition and Research and Rob Rona, Director of New Markets, Products and Services. [...]
LighterLife: Why the diet helps tackle obesity
Head of Nutrition and Research Dr Kelly Johnston shares the latest research studies that prove that the LighterLife approach works…
The truth about VLCDS
There are many beliefs about weight gain and obesity, which despite lack of evidence are still persistent.  How many people know the story of the Hare and [...]
Weight loss tips: The Great British Weight Off
Want to lose weight but not sure how to go about it? As part of our Great British Weight Off campaign, LighterLife’s experts Rob Rona and Kelly Johnston [...]
Five shocking truths about obesity
Being obese doesn’t just make an individual feel uncomfortable about how they look or inhibit them from doing things, it also has serious health [...]
LighterLife Research Illustrates VLCDs can Reverse Type II Diabetes
Diabetes affects 2.8 million people in the UK and it is thought that a further one million people may have the condition but be unaware of it. Ninety per [...]