Menu

Nutrition

Identify Your Sleeping Pattern With Wearable Activity Trackers
Identify Your Sleeping Pattern With Wearable Activity Trackers
High-tech wristbands are the new in-thing for tracking a healthy lifestyle, monitoring sleep patterns and heart rate. Statistics from the NHS say one in [...]
How to stay healthy over Christmas – by Gary Williams
How to stay healthy over Christmas – by Gary Williams
Before LighterLife… I would eat a full blown Christmas dinner with all the trimmings, followed by Christmas pudding and lots of chocolates and mince [...]
Under 100 calories spinach-stuffed jacket potato recipe
Under 100 calories spinach-stuffed jacket potato recipe
Spinach-stuffed jacket potatoes Serves 2 92 kcals per serving 6g protein 13g carbs 2g fat   Ingredients: Baking potatoes, e.g. Desirée, King Edward or [...]
Cut the Cravings!
Cut the Cravings!
‘I’m bored’, ‘I deserve it’ – how often have you eaten something and then regretted it afterwards? Here are some simple steps [...]
Roast Romano Peppers Stuffed with Mexican Beans Recipe
Roast Romano Peppers Stuffed with Mexican Beans Recipe
If you’re on Management, this tasty and quick recipe is ideal for sharing with friends and family on a sunny summer’s day. Serves 4 Prep: 15 [...]
Good Carbs & Bad Carbs
Good Carbs & Bad Carbs
At LighterLife, we apply what we know about food and hunger to help you manage your appetite and related cravings for the best possible results. You will [...]
Q&A live chat with Dr Kelly Johnston and Rob Rona
Q&A live chat with Dr Kelly Johnston and Rob Rona
We held a live chat on social media with Dr Kelly Johnston, Head of Nutrition and Research and Rob Rona, Director of New Markets, Products and Services. [...]
FastPots® have launched!
FastPots® have launched!
Our new FastPots® have arrived.  If you’re on Lite, Fast or Management, have you tried one yet?  
Fancy Foodpacks
Love Foodpacks, but need a bit more variety in your life? Here’s some tips for spicing them up, without destroying their nutritional value
The Lowdown on Foodpacks
The Lowdown on Foodpacks
Very Low Calorie Diets (VLCDs) like LighterLife Total consist of formula foods, which, like baby food, provide the sole external source of energy and pack [...]