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Identify Your Sleeping Pattern With Wearable Activity Trackers
Identify Your Sleeping Pattern With Wearable Activity Trackers
High-tech wristbands are the new in-thing for tracking a healthy lifestyle, monitoring sleep patterns and heart rate. Statistics from the NHS say one in [...]
Q&A live chat with Dr Kelly Johnston and Rob Rona
Q&A live chat with Dr Kelly Johnston and Rob Rona
We held a live chat on social media with Dr Kelly Johnston, Head of Nutrition and Research and Rob Rona, Director of New Markets, Products and Services. [...]
Weight loss tips: The Great British Weight Off
Want to lose weight but not sure how to go about it? As part of our Great British Weight Off campaign, LighterLife’s experts Rob Rona and Kelly Johnston [...]
Weight loss facts: Is it harder to lose weight if you have type II diabetes?
You often read that it’s more difficult for people with type II diabetes to lose weight and, generally speaking, this is true. The additional barriers to [...]
Five things you should know about diabetes
Obese and overweight people have a higher chance of developing type II diabetes and many people go undiagnosed for years. Here, we look at some key facts [...]
Five things you should know about osteoarthritis
If you’re overweight, you could be at high risk of developing osteoarthritis. Here are some key facts that could help you identify the problem.
Can my genes affect my weight loss?
Your ability to achieve healthy weight loss is as much to do with your thoughts, feelings and your environment as it is to do with your genes.
Man facts: How men can benefit from weight loss
We all know that carrying around excess fat isn’t good for us, but there are a whole host of health benefits that come with weight loss. Here, we [...]
Can weight loss help me keep my heart healthy?
Coronary heart disease (CHD) is the UK’s biggest killer, causing around 82,000 deaths each year. About one in five men and one in eight women die [...]
Nutrition: What your body really needs
Here’s what to include in your own personal eating plan to keep your body happy – and healthy.