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Fitness

Identify Your Sleeping Pattern With Wearable Activity Trackers
Identify Your Sleeping Pattern With Wearable Activity Trackers
High-tech wristbands are the new in-thing for tracking a healthy lifestyle, monitoring sleep patterns and heart rate. Statistics from the NHS say one in [...]
Use Yoga to Relieve Stress
Use Yoga to Relieve Stress
Yoga is a mind-body practice that combines poses with controlled breathing and meditation and relaxation. Practising Yoga has a realm of health benefits – [...]
“I’ve lost 4 stone and become a huge fitness fan” – Mark Durrant
“I’ve lost 4 stone and become a huge fitness fan” – Mark Durrant
“The man you see today is someone I barely recognise myself. I’ve not only lost around 4st but I’ve become a huge fitness fan. On New Year’s Day I [...]
The best ways to relax and relieve stress
The best ways to relax and relieve stress
  Whether you’re looking for total relaxation, me-time and pampering or to kick-start a healthier lifestyle, LighterLife Perks Partner Ragdale [...]
Too Fat to Run?
Too Fat to Run?
Blogger and self-confessed ‘fatty’ Julie Creffield is on a mission to get one million overweight women running, whatever their size. In 2003, weighing [...]
Q&A live chat with Dr Kelly Johnston and Rob Rona
Q&A live chat with Dr Kelly Johnston and Rob Rona
We held a live chat on social media with Dr Kelly Johnston, Head of Nutrition and Research and Rob Rona, Director of New Markets, Products and Services. [...]
Fitness tips: Blast your bingo wings in 30 minutes
Banish your bingo wings with personal trainer Laurel Alper’s easy exercises. Don’t worry if you haven’t got a gym near you as you can do these [...]
Fitness tips: 6 ways household chores can keep you in shape
Exercising at home needn’t involve a treadmill or a fitness DVD – you can work your muscles and tighten your triceps by doing everyday tasks. Here we show [...]
Weight loss issues: The lies we tell ourselves to avoid exercise
When it comes to exercising are you guilty of having a ‘can’t do’ attitude? Our experts face the lies you tell yourself to avoid exercise and explain how [...]
Weight loss tips: The Great British Weight Off
Want to lose weight but not sure how to go about it? As part of our Great British Weight Off campaign, LighterLife’s experts Rob Rona and Kelly Johnston [...]