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Health & Nutrition

Identify Your Sleeping Pattern With Wearable Activity Trackers
Identify Your Sleeping Pattern With Wearable Activity Trackers
High-tech wristbands are the new in-thing for tracking a healthy lifestyle, monitoring sleep patterns and heart rate. Statistics from the NHS say one in [...]
Health & Beauty Trend: Epsom Salts Make a Come Back With 8 Ways to Use Them
Health & Beauty Trend: Epsom Salts Make a Come Back With 8 Ways to Use Them
Forget expensive creams and spa treatments, age-old mineral-rich Epsom salts are once again trending as a bathroom shelf favourite, helping treat [...]
10 Ways To Increase Happiness
10 Ways To Increase Happiness
Personalised gifts company Personalise.co.uk sell personalised gifts with the aim of creating very happy people, as they receive items bearing their name [...]
Meal Prepping: A Beginners Guide
Meal Prepping: A Beginners Guide
Do you #MealPrep? The new craze of making weekly breakfasts, lunches and dinners ahead of time, filling our social media channels with lunch boxes and jars [...]
Use Yoga to Relieve Stress
Use Yoga to Relieve Stress
Yoga is a mind-body practice that combines poses with controlled breathing and meditation and relaxation. Practising Yoga has a realm of health benefits – [...]
Photo-Your-Way To Your Goal Weight
Photo-Your-Way To Your Goal Weight
#WeGetIt that having your photograph taken can be terrifying and that there’s no end to crafty tricks to stay out of the frame. But taking regular photos [...]
Fake (Tan) Your Way to Confidence This Spring
Fake (Tan) Your Way to Confidence This Spring
#WeGetIt that bearing any flesh, or looking in the mirror at a not-seen-sun-since-summer pale face, can often leave you feeling glum about your appearance [...]
“I’ve lost 4 stone and become a huge fitness fan” – Mark Durrant
“I’ve lost 4 stone and become a huge fitness fan” – Mark Durrant
“The man you see today is someone I barely recognise myself. I’ve not only lost around 4st but I’ve become a huge fitness fan. On New Year’s Day I [...]
Planning for a Total-ly awesome Christmas!
Planning for a Total-ly awesome Christmas!
  Christmas for me is all about family and friends. My family and I always go BIG at Christmas, I live in Birmingham, my brother lives in London and [...]
How to stay healthy over Christmas – by Gary Williams
How to stay healthy over Christmas – by Gary Williams
Before LighterLife… I would eat a full blown Christmas dinner with all the trimmings, followed by Christmas pudding and lots of chocolates and mince [...]