Did you know that the average person gains 5-10lb over the Christmas period? Avoid becoming part of that statistic by doing LighterLife Fast during December, to prevent additional weight gain over the holidays. Then, sign up to LighterLife’s Total or Lite programme to lose weight in January.
Step 1 – LighterLife Fast
LighterLife Fast is 5:2 dieting made easy – no cooking, no calorie counting, no fuss! By replacing your normal food with four LighterLife Foodpacks two days a week it leaves you free to enjoy the festivities with guilt free eating the other five days.
The beauty of LighterLife Fast is that it’s convenient and easy and, unlike other 5:2 fasting plans, you get 100% of the recommended daily allowance (RDA) of vitamins and minerals, with good amounts of protein, healthy fats and fibre, and all for around 600 calories.
Step 2 – LighterLife Total and Lite
If you’re planning to lose weight in January, then don’t wait until after Christmas. Contact your nearest LighterLife Centre now and sign up to join one of our weight-loss groups in the new year.
We have two weight-loss programmes – LighterLife Total and LighterLife Lite. LighterLife Total is for people with three or more stone to lose. On Total and Lite you will also have the opportunity to attend weekly group support sessions to explore some of the reasons why you may be prone to overeating.
Your normal food intake will be replaced by four LighterLife Foodpacks a day – giving you all the nutrients you need for good health, so you’ll lose weight quickly. And once you’ve lost the weight, our unique management programme will help you keep it off.
If you have less weight to lose, LighterLife Lite is the plan for you. You eat three LighterLife Foodpacks a day, along with a meal from a range of tasty, healthy choices. And the weekly group counselling sessions help you change your mindset.
We’ll make sure you know exactly what you can and can’t eat to lose weight quickly and easily, and when you reach your ideal size, our group work and management programme will help you to stay that way.
To find out more about our 2-step approach to weight loss this December contact your nearest LighterLife Centre.
So, what are you waiting for? Sign up to LighterLife today and you can be confident that you’ll be slim and healthy come Christmas 2015.