LighterLife: Sweet Potato Salad for a Lighter Life

July 24, 2012 - Weight Management

Sweet Potato saladWEBDish of the Day:  Sweet Potato Salad
Serves 4 as a side dish

Nutrition facts per serving: 109 calories

Preparation Time: 5 minutes
Cooking time: 10 minutes

400g sweet potatoes, peeled and diced
2 spring onions, finely sliced
2tsp extra light mayonnaise
2tsp low fat natural yoghurt
1tsp red wine vinegar
2tsp capers, rinsed and chopped

Put the potatoes in a pan of cold water, bring to the boil and simmer for 8 – 10 mins until they are just cooked through, then drain.

Mix together all of the other ingredients then poor over the cooked potatoes.  Season and stir thoroughly but gently so you don’t break the potatoes.

Serve warm or cold as a great accompaniment for most summer dishes.

You can find more healthy recipes like this on our LighterLife Blog, or why not share some of your own ways to live a lighter life on our Facebook Page or LighterLife Twitter Feed.

2 thoughts on “LighterLife: Sweet Potato Salad for a Lighter Life


looking for recipes to quick start healthier eating


    Hi Jeanne, be sure to check out our ‘recipe’ section of the blog – we post new recipes every week :)

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