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LighterLife’s roasted veg with pearl barley and balsamic dressing

August 23, 2012 - Weight Management
Dish of the Day:  Roasted veg with pearl barley and balsamic dressing 

When living a lighter life it doesn’t matter if you’re a vegan, vegetarian or just fancy a meat free meal this delicious and filling recipe will not disappoint.

Serves 4

Nutrition facts per serving: 300 calories
10 grams protein
54 grams carbohydrate
6 grams fat

Preparation Time: 10 minutes
Cooking time: 40 minutes

Ingredients:
700g butternut squash, Peeled and cut into wedges
1 red pepper, deseeded and sliced
10 baby plum tomatoes
1 red onion, sliced into wedges
150g tenderstem broccoli
2-3 tbsps LighterLife Savoury Stock
150g pearl barley (dry weight)
1 tbsp pumpkin seeds

For the dressing:
1 tbsp capers
2 shallots, finely sliced
3 tbsp balsamic vinegar
1 tbsp olive oil

Preheat the oven to 200°C or gas mark 6. Place the squash, pepper, tomatoes, onion and broccoli on to a large roasting tray and drizzle with LighterLife Savoury Stock. Roast for 30 minutes until they are soft and browned. In the meantime, put the pearl barley in a large pan of water and boil for 25 minutes until it’s just soft, then drain.

Whisk together all of the dressing ingredients. In a dry frying pan, toast the pumpkin seeds until they are brown and start to pop.

Once everything is cooked, mix the barley and vegetables in a large bowl, tip over the dressing and stir well. Spoon everything onto a serving platter or divide between four plates and scatter with the seeds.

You can find more healthy recipes like this under Low fat recipes on our LighterLife Blog.

We’d love to hear if you’ve tried any of these recipes and what you think? You can simply leave a comment here or share your recommendations with the rest of the community on LighterLife Facebook or Twitter.