28 grams protein
21 grams carbohydrates
1.3 grams fat
Preparation Time: 5 Minutes
Cooking time: 15 Minutes
400g raw tiger prawns
2 cloves garlic, crushed
1 red chilli, diced finely
4 tsp soy sauce
3 tsp honey
1 tin green lentils, drained
50 ml LighterLife Savoury Stock
Small bunch coriander
Put the prawns in a bowl with the garlic, chilli, soy sauce, honey and the juice of two limes and zest of one. Mix well then set aside to marinate.
In a large pan with a lid, cook the lentils, stock and mange tout with the lid on for 5-7 mins until the mange tout start to soften.
Add in the prawns and their marinade, stir, and cook for a further 5 mins until the prawns have changed colour and are cooked through. Stir in the coriander leaves, check the seasoning and serve.
Top Tip: Lite clients can substitute the honey for 1 tbsp powdered natural sweetener, such as Truvia.
You can find other healthy recipes, soups, salads and main courses right here on the LighterLife Blog, or share your own lighter recipes on our LighterLife Facebook page or client forum Talking LighterLife.