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LighterLife: Healthy recipes for a Lighter Life

April 3, 2012 - Weight Management
Thai Style Green Prawn Curry
Serves 2 
Per Serving:

Nutrition facts per serving:
176 calories
Protein – 24.3 grams
Carbs – 11.8 grams
Fat – 6.4 grams

Preparation Time: 10 minutes
Cooking time: 15 minutes

Ingredients:
Curry Blend
Coriander leaves x small bunch
Mint leaves x small lunch
Root ginger x 3cm, peeled and chopped
Garlic x 2 cloves, peeled and chopped
Small onion x 1, chopped
Green chillies x 1-2 (depending on how hot you like it)
Ground coriander x ½ tsp
Ground cumin x ½ tsp

LighterLife Savoury Stock x 150ml
Onion x 1, sliced
Reduced-fat coconut milk x 100ml
Green beans x 50g
Sugarsnap peas x 50g
Baby corn x 50g, cut in half lengthways
Raw tiger prawns x 200g
Spring onions x 2, finely sliced lengthways
Fresh coriander x small bunch
Lime to serve

Whizz all the ingredients for the curry blend in a food processor with a splash of water until smooth. In a non-stick pan, heat 50ml of LighterLife Savoury Stock and add the onions. Cook until tender. Add the curry blend and cook for a few minutes until fragrant.

Add the rest of the stock and the coconut milk to the pan along with the beans, peas and baby corn, and simmer for another 5 minutes.

Add the prawns and cook for a couple of minutes until they turn pink in colour. Serve the curry in bowls with the veg and top it with the spring onion, coriander and a squeeze of lime juice. Serve with brown or basmati rice (optional).

Fore more recipe ideas you can buy our recipe books at the LighterLife shop or download our recipe book app.

2 thoughts on “LighterLife: Healthy recipes for a Lighter Life

Sherman

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    admin

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