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LighterLife: Healthy Recipes for a Lighter Life

April 11, 2012 - Lite Plan
Dish of the Day:
Tofu and Spring Greens Stir FryServes 4>

Nutrition facts per serving: 270 calories
Protein – 31 grams
Carbs – 10 grams
Fat – 12 grams

Preparation Time: 10 minutes
Cooking time: 15 minutes

Ingredients:

Reduced salt soy sauce x 2 tbsp
Red Chilli x 1, chopped
Cloves garlic x 2, crushed
Ginger x 3cm, grated
Smoked tofu x 500g
LighterLife Savoury Stock x 100ml
Chestnut Mushrooms x 12, quartered
Mangetoute x 200g
Soya beans (frozen or tinned) x 200g
Spring onions x 4, sliced
Spring greens x 2 large handfuls, chopped
Coriander x small bunch, chopped

In a bowl, combine the soy sauce, chilli, garlic and ginger, add the tofu and leave to marinate while you chop the rest of the vegetables.

Heat a wok or large frying pan with the stock, then add the mushrooms, mangetout and soya beans, stir and cook for 5 minutes.

Add the spring onions, spring greens, tofu and marinade to the pan and continue to stir-fry for another 5 minutes.

You can find more healthy recipes like this on our Blog, or why not share some of your own on our LighterLife Facebook Page or LighterLife Twitter Feed.

One thought on “LighterLife: Healthy Recipes for a Lighter Life

Tanvir Alam

Short but informative article. Thanks author for the post.

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