LighterLife: Healthy Recipes to Maintain Weight Loss

August 1, 2012 - Lite Plan
Looking for inspiration to create really healthy meals to maintain weight loss? Wondering what to cook? Here is a fab healthy recipe for you to try – perfect for a Summer’s evening!Dish of The Day: Sesame chicken soba noodles

Nutrition facts per serving: 299 calories

Serves 1

30g dry weight soba (buckwheat) noodles
80 g mangetout, finely sliced
1 small carrot, peeled and cut into matchsticks
½ red chilli, deseeded and finely sliced
1 tbsp toasted sesame seeds
50g cooked chicken, shredded
Light soy sauce

Cook the noodles and drain well. Add the mangetout, carrot and chilli, then toss in the toasted sesame seeds and shredded chicken. Drizzle with soy sauce to taste.

Tip: Swap the cooked chicken for a tin of tuna in spring water. To toast the sesame seeds, simply pop them in a small frying pan over a medium heat for 2 minutes, stirring occasionally.

You can find more healthy recipes like this on our LighterLife Blog, or why not share some of your own ways to live a lighter life on our Facebook Page or LighterLife Twitter Feed.