LighterLife recipe: Fancy Fish Kebabs

July 17, 2012 - Lite Plan
Fancy Fish KebabsServes 4

Nutrition facts per serving:341 calories

8 rosemary sticks or kebab sticks
1-1.2kg firm white fish such as Pollock, gurnard or haddock
2 tbsp seafood rub
8 cherry tomatoes

Start off by soaking your rosemary sticks or kebab sticks in a jug of water so they won’t burn on the barbeque. Cut the fish into bite-sized chunks and place in a large bowl. Sprinkle over the seafood rub and toss well.

Thread the fish and tomatoes onto the rosemary or kebab sticks and barbeque them for 8-10 minutes, turning regularly.

Top Tip: There are lots of ready-made rubs and marinades to save time. Check the ingredients for added fats and sugars.

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