Recipe: Beef stroganoff

December 30, 2011 - Lite Plan
Beef Stroganoff
Serves 2

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262 calories
37 grams protein
7.1 grams carbohydrates
5.6 grams fat

Prep Time: 10 mins
Cooking Time: 40 mins

LighterLife Savoury Stock  x 150ml
Shallots x 6
Button Mushrooms x 14
Garlic x 1 clove, crushed
Rump Steak x 300, trimmed of all visible fat and cut into strips
Tomato Puree x 1tsp
Dijon Mustard x 1tbsp
Tarragon x 2tsp, chopped
Less then 3% fat crème fraiche x 1tbsp

Heat the stock in a large saucepan, add the shallots, mushrooms and garlic, and simmer for 8-10 mins.
Once the shallots are tender, add the steak and cook for 2-3 mins until browned.
Stir in the tomato puree, mustard and tarragon , season to taste and then stir in the fat- free crème fraiche.
Bring to a simmer and then serve with basmati or brown rice.

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