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LighterLife recipes: Low calorie ways to enjoy pancakes

March 4, 2014 - Recipes

bran pancakesIt’s Pancake Day! If you’re on Lite or Management, that doesn’t mean you have to miss out on having pancakes with the family. Here are a few low calorie pancake recipe ideas to help you enjoy them the lighter way.

Simple low-cal pancakes

(Suitable for Lite Management stage 3 and Total management stage 6)

Serves 9
Kcal – 71
Protein – 7g
Carbohydrate -8g
Fat -1g

Ingredients:

Method:

Pancakes with Greek yoghurt and pineapple

(suitable for Lite Management stage 3 and Total Management stage 7)

Serves 4
Kcal – 162
Protein – 6g
Carbohydrate -29g
Fat -3g

Ingredients:

Method:

Tofu pancakes
(suitable for Lite)

Kcal – 90
Protein – 14g
Carbohydrate – 0.6g
Fat – 4g

Ingredients:

Method:

We hope you enjoyed our pancake recipes! If you do attempt them, why not take a snap of your efforts and share it on the LighterLife Facebook page