LighterLife low calorie recipes for Valentines Day

February 13, 2014 - Recipes

8 all valentine goodiesWant to impress a special someone this Valentines Day but without the added sugar and fat? Try these fabulous low calorie recipes which are sure to win their heart – or perhaps just their sweet tooth!

These recipes are suitable if you are on LighterLife Management as they’re low in fat.

The main thing to bear in mind when making them is the presentation – heart shaped cookie cutters and pretty dishes will help achieve a cute, Valentines inspired look.

7 almond and fig love ballsFig and almond love balls

These are an exotic and delicious little present – they’ll look perfect in a pretty box.




Energy: 70 kcal
Protein: 2 g
Carbs: 9 g
Fat: 3 g

Ingredients (makes six portions):


5 Valentine smoothieValentines berry smoothie

This makes a gorgeous breakfast for your beloved – although it does require some blending, so perhaps prepare your whizzy bits the night before!

Energy: 141 kcal
Protein: 5g
Carbs: 31g
Fat: 1g



Ingredients (makes one smoothie):


3 Love me fruit kebabsLove me fruit kebabs

These are so easy to make and require a minimum of prep time, so they’re to make if you have kids who want to get involved. We’ve made them heart shaped for Valentines Day, but you could do all sorts of shapes for other special occasions throughout the year.


Energy: 55 kcal
Protein: 0.8g
Carbs: 13.5g
Fat: 0.2g

Ingredients (makes 3 skewers):