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“I’ve lost 4 stone and become a huge fitness fan” – Mark Durrant
“I’ve lost 4 stone and become a huge fitness fan” – Mark Durrant
“The man you see today is someone I barely recognise myself. I’ve not only lost around 4st but I’ve become a huge fitness fan. On New Year’s Day I [...]
Drew Donaldson – Success Story
Drew Donaldson – Success Story
“My weight problem didn’t really start until mid life. I was a seaman, a navigator for an oil company for many years. Then I took a desk job [...]
How to stay healthy over Christmas – by Gary Williams
How to stay healthy over Christmas – by Gary Williams
Before LighterLife… I would eat a full blown Christmas dinner with all the trimmings, followed by Christmas pudding and lots of chocolates and mince [...]
Seasons greetings from a healthier, happier 12st lighter me…
Seasons greetings from a healthier, happier 12st lighter me…
Christmas is all about spending time with my family and friends. I am a Christmas fanatic and love everything about this wonderful time of the year. I have [...]
Dear Santa, all I want for Christmas is to be thin…
Dear Santa, all I want for Christmas is to be thin…
There are so many meals, drinks and parties but Christmas time for me is all about friends and family. The first time I went out socially while on the [...]
Under 100 calories spinach-stuffed jacket potato recipe
Under 100 calories spinach-stuffed jacket potato recipe
Spinach-stuffed jacket potatoes Serves 2 92 kcals per serving 6g protein 13g carbs 2g fat   Ingredients: Baking potatoes, e.g. Desirée, King Edward or [...]
Roast Romano Peppers Stuffed with Mexican Beans Recipe
Roast Romano Peppers Stuffed with Mexican Beans Recipe
If you’re on Management, this tasty and quick recipe is ideal for sharing with friends and family on a sunny summer’s day. Serves 4 Prep: 15 [...]
Thai Coconut Chicken Salad Recipe with Green Beans & Courgettes
Thai Coconut Chicken Salad Recipe with Green Beans & Courgettes
This easy colourful recipe is great for sharing with friends and family on a warm spring day. It can be served warm or cold and is ideal to feed a crowd.
Good Carbs & Bad Carbs
Good Carbs & Bad Carbs
At LighterLife, we apply what we know about food and hunger to help you manage your appetite and related cravings for the best possible results. You will [...]
FastPots® have launched!
FastPots® have launched!
Our new FastPots® have arrived.  If you’re on Lite, Fast or Management, have you tried one yet?