At LighterLife, we apply what we know about food and hunger to help you manage your appetite and related cravings for the best possible results. You will learn about the right foods to keep you fuller for longer and prevent dramatic energy crashes.
When it comes to physical hunger, all foods are not equal. In particular, carbohydrates can have powerful effects on hunger. Understanding how carbs work can really help you manage your appetite and waistline.
Very Low Calorie Diets (VLCDs) like LighterLife Total consist of formula foods, which, like baby food, provide the sole external source of energy and pack all your daily requirements of essential nutrients into just over 600kcal.
We’re excited to announce the arrival of Raspberry Jelly. Not only does it make for a tasty sweet treat, but as it’s carb free, citric acid free and sugar free, you can also eat as much as you like without feeling guilty.
Are you looking for a delicious, guilt-free dessert? We’ve created our own LighterLife trifle recipe that can be enjoyed by all LighterLife clients as well as their family and friends…
It contains two Foodpacks, which is around 300 calories and half of your daily nutritional requirements. It also includes the latest LighterLifeproduct launched this month, Raspberry Jelly, which has already proved to be very popular. It’s fat free, sugar free, high in protein and contains 100% natural flavourings. It costs just 99p per sachet and can be eaten along side your Foodpacks while on your journey.
1 pack LighterLife Raspberry Jelly
1 pack LighterLife Rhubarb & Custard
10g LighterLife Mousse
Mix ¾ pack LighterLife Vanilla ¼ bar LighterLife Crispy Peanut or Cranberry and Raspberry
• Make the jelly as per pack instructions and allow to set in the fridge. • Prepare the Rhubarb and Custard using 200ml of very cold water; add the Mousse Mix and blend well using an electric blender for 90 seconds. Then pour it over the jelly and place in the fridge.
• Twelve minutes later, blend ¾ of a Vanilla Foodpack (30g) with 100ml of very cold water (this will be quite thick in consistency) and spoon over the set Rhubarb & Custard. Put it back in the fridge for two minutes.
• Chop the bar into small cubes and sprinkle over the Vanilla Foodpack.
Voila – a large guilt free trifle to share… or not. (Use half of each ingredient if you only want to use one Foodpack).
Eating out on a diet doesn’t have to be boring, there are lots of delicious eateries that can tickle your taste buds whilst being waist-friendly. Our experts take a look at five high street favourites, and show you the best Lite-friendly options on the menu. Continue reading →