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Meal Prepping: A Beginners Guide
Meal Prepping: A Beginners Guide
Do you #MealPrep? The new craze of making weekly breakfasts, lunches and dinners ahead of time, filling our social media channels with lunch boxes and jars [...]
Photo-Your-Way To Your Goal Weight
Photo-Your-Way To Your Goal Weight
#WeGetIt that having your photograph taken can be terrifying and that there’s no end to crafty tricks to stay out of the frame. But taking regular photos [...]
“I put on 2 stone but I knew my LighterLife Counsellor would be there for me” – Elaine Price
“I put on 2 stone but I knew my LighterLife Counsellor would be there for me” – Elaine Price
“The woman I am today is not the same person I was 6 years ago. For 10 years of my life I was overweight and I was ok with that. I would reach for food [...]
“I’ve lost 4 stone and become a huge fitness fan” – Mark Durrant
“I’ve lost 4 stone and become a huge fitness fan” – Mark Durrant
“The man you see today is someone I barely recognise myself. I’ve not only lost around 4st but I’ve become a huge fitness fan. On New Year’s Day I [...]
Drew Donaldson – Success Story
Drew Donaldson – Success Story
“My weight problem didn’t really start until mid life. I was a seaman, a navigator for an oil company for many years. Then I took a desk job [...]
How to stay healthy over Christmas – by Gary Williams
How to stay healthy over Christmas – by Gary Williams
Before LighterLife… I would eat a full blown Christmas dinner with all the trimmings, followed by Christmas pudding and lots of chocolates and mince [...]
Seasons greetings from a healthier, happier 12st lighter me…
Seasons greetings from a healthier, happier 12st lighter me…
Christmas is all about spending time with my family and friends. I am a Christmas fanatic and love everything about this wonderful time of the year. I have [...]
Dear Santa, all I want for Christmas is to be thin…
Dear Santa, all I want for Christmas is to be thin…
There are so many meals, drinks and parties but Christmas time for me is all about friends and family. The first time I went out socially while on the [...]
Under 100 calories spinach-stuffed jacket potato recipe
Under 100 calories spinach-stuffed jacket potato recipe
Spinach-stuffed jacket potatoes Serves 2 92 kcals per serving 6g protein 13g carbs 2g fat   Ingredients: Baking potatoes, e.g. Desirée, King Edward or [...]
Roast Romano Peppers Stuffed with Mexican Beans Recipe
Roast Romano Peppers Stuffed with Mexican Beans Recipe
If you’re on Management, this tasty and quick recipe is ideal for sharing with friends and family on a sunny summer’s day. Serves 4 Prep: 15 [...]