A quick guide to good carbs and bad carbs

At LighterLife, we apply what we know about food and hunger to help you manage your appetite and related cravings for the best possible results. You will learn about the right foods to keep you fuller for longer and prevent dramatic energy crashes.

When it comes to physical hunger, all foods are not equal. In particular, carbohydrates can have powerful effects on hunger. Understanding how carbs work can really help you manage your appetite and waistline.

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