Menu

Stop worrying and start living!

August 6, 2015 - Lifestyle, Psychology
Stop worrying and start living!

Blog ButtonWorrying has a negative effect on our ability to live our lives.

Ever worried about an event/situation that ended up going much better than you thought?

what if

Our heads can often be filled with “What if’s?”note

This is an unhealthy way to live and can often lead to emotional and physical feelings such as panic and sweaty palms.

Contingency planning

Thinking ahead and planning a range of actions can support our worries and the minority of events that may go pear-shaped.

 

Remember…If you can do something about it, do it; if you can’t, stop worrying!

Get in touch today to learn benefits of contingency planning.