Are you stuck in the same routine doing the same things again and again, whilst still hoping to get a different result?
…and then carry on in the same way as you have before?
This type of behaviour is called sabotage.
Identifying how we’ve sabotaged goals is important in addressing this with more helpful, constructive self-talk.
Challenge the little voice inside your head that says
Learn how to effectively construct supportive, alternative actions now. Get in touch.