Stop sabotaging your goals!

September 25, 2015 - Psychology
Stop sabotaging your goals!

Ever set yourself a goal that you haven’t achieved?LighterLife

Are you stuck in the same routine doing the same things again and again, whilst still hoping to get a different result?

Ever think?…xx

…and then carry on in the same way as you have before?

This type of behaviour is called sabotage.

Identifying how we’ve sabotaged goals is important in addressing this with more helpful, constructive self-talk.

Challenge the little voice inside your head that says LighterLife Counselling

Learn how to effectively construct supportive, alternative actions now. Get in touch.