Family, work, social life, ‘me’ time… Sometimes there just aren’t enough hours in the day. Do you find you spend your time juggling 101 different things but never get anywhere?
How balanced are you?
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6-10 Spend some time each day noticing all the good things in your life. How can you build on these moments so they become minutes, hours and, ultimately, your natural way of being?
11-15 You know your life is far from perfectly balanced but instead of plodding along accepting things, notice the things you can do, in any given situation, to support yourself better – then do them.
16-19 Sometimes you do what you know will help you but there’s room for more consistency. Put routines in place so you can make it all more effortless.
Over 20 You know what keeps you balanced and you regularly do it. Of course, life will always have its moments but, with this approach, you’ll be better able to withstand the strongest of emotional storms. Well done (and keep it up)!
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Asked to imagine yourself fulfilled at work, you think…CorrectIncorrect
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Thinking about your love life makes you…CorrectIncorrect
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When you’re out with friends you…CorrectIncorrect
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When you think about your bank balance and your credit card statements, you…CorrectIncorrect
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The current state of your health makes you think…CorrectIncorrect
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When you hear about ‘Me time’ you…CorrectIncorrect