Anger is a complex emotion, often one we don’t feel comfortable facing up to or talking about. It’s important to look back on times when we’ve experienced anger in response to other people and identify what kind of thoughts were in our heads.
Realising if these responses are reasonable, appropriate or disproportionate can help us challenge our anger.
AddAddressing more helpful thoughts and responses can determine our behaviour- and our level of anger.
Learn how to effectively manage your anger now. Get in touch.