LighterLife: The Little Book of Motivation

November 26, 2013 - Psychology


A lack of motivation can sometimes be the obstacle standing in the way of us reaching our goals. What’s important in losing weight is that you stay focused no matter what happens. In this little guide, self-help guru Nina Grunfeld shows us how to stay motivated while on the path to long-term weight loss…

Download and print The Little Book of Motivation