Psychology: The little guide to Mindfulness

June 17, 2013 - Psychology


There is a seemingly endless stream of information about the power of the mind, describing different types of thinking – the conscious, the subconscious, the unconscious mind, and automatic or habitual thinking. In this little guide, we take a look at how the practice of mindfulness increases our awareness of ourselves, and how we respond to our inner and outer lives, our thoughts, emotions and events.

Download and print The little guide to Mindfulness