Ever had your inner voice whisper “you’re useless”, “you’re worthless”, “just a little slice won’t hurt”?
These twisted thoughts have a direct and unhelpful consequence on our feelings and behaviour, leading us to feel and do things we regret later.
The Cognitive Behavioural Therapy Triangle is effective in changing twisted thoughts into feelings of self-acceptance.
It recognises how negativity has an effect on our behaviour and actions.
Practicing ways of challenging unhelpful thoughts can lead to a more supportive mind-set.
Learn how to turn excuses into room for new opportunities today. Get in touch.