If you always do what you’ve always done, you’ll always get what you’ve always had.
We have no power over change but we do have power over how we react to change.
We also have power over the changes we choose to make. We can change ourselves and when we do this, other people react differently to us.
No one can make you feel, say or do anything without permission.
Change involves advantages and disadvantages.
For example, if you’d like to change how active you are…
Advantages would include; becoming healthier, having more energy and meeting new friends.
Disadvantages would include; taking time and effort, having to be better organised and getting up earlier than usual.
Remember, this is about self-change, not about changing anyone else.
Change your life today.