Oh no I can’t… Oh yes you can, with this simple way of challenging your thinking.
There are different types of “I can’t”
I can’t fly – you literally cannot fly
Things you just don’t want to do
I can’t ski – and you have no desire to do so
There is no point spending energy on these things that are factually true or have no desire to do, it’s a waste of your time.
Things you actually want to do but think that you can’t at the moment
I can’t exercise in the morning
It’s far more useful to look at these things and decide on what changes you need to make so you can do them.
Changing “I think I can’t” to “I know I can” involves four steps:
Identify the results you want – think about the beliefs you have – identify the skills you have – create a plan to achieve those results!
Change your mindset today.