They are helpful in changing the way we talk to ourselves.
Repeating affirmations results in a positive mind-set, making us feel good and being more likely to take the next steps in becoming our new reality.
The words we choose to say to ourselves can become reality.
The more negative messages we hear the more they seem real resulting in low self esteem moving us further away from our goals.
Learn how to counteract negative self-talk today. Get in touch.