At LighterLife, the key to managing weight long term is learning to think differently about food, because it’s by changing your mindset that you’re able to change your behaviour – including how you eat and drink.
Monthly women’s magazine, Psychologies agree with this pionerring approach and to show their support they have featured us in this month’s edition – make sure you purchase a copy!
The feature includes a quote from LighterLife psychotherapist, Mandy Cassidy:
‘Too often, many of us are looking for that magical quick fix which is going to leave us looking and feeling great. While we might achieve short-term success, it’s all too easy to slip back into old habits. This is because we often neglect to tackle the reasons behind our food choices. It comes down to how we value ourselves.’
Psychologies magazine is dedicated to personal development and well-being, it’s the magazine for those who want to know more and grow. Visit their website to find out more and why not take a psychologies test why you’re there!
If you want to find out more about how to start living your exciting, lighter life visit the LighterLife Website.