New research* has revealed that VLCDs are the most effective plan for weight loss. But with so many around, how will you decide which is the best VLCD for you? Here, we reveal why we are one step ahead of the rest.
We take the hassle out of dieting
Each programme consists of either three or four daily nutritious food options from our range of high-quality Foodpacks and meal alternatives. On a daily diet of four of our Foodpacks, you’ll get 100% of your recommended daily allowance (RDA) for vitamins and minerals. Plus, lots of protein and fibre – making your meals fuss-free!
But, shifting the pounds is only half the battle; you need to be able to maintain your weight-loss as well. This can be difficult to do on other diet plans, which don’t address the root cause of overeating.
We target the source of the problem
Using proven techniques, such as cognitive behavioural therapy, our qualified counsellors help you understand what’s going on in your head, not just in your mouth.
Our groundbreaking and unique psychological approach tackles weight loss by encouraging you to look at your eating patterns and the issues underlying them. So, as you lose weight, you build the skills and tools to help keep it off.
Our support never stops
We have a plan to guide you every step of the way. Our Management programme is designed to support you once you’ve achieved your target weight by helping to re-introduce everyday food into your diet.
This is where you get to practice those coping strategies, and you’re Counsellor will be right alongside you – guiding and championing your life-changing transformation.
Obesity has become a huge problem in the UK, and seeing the health benefits, many GPs are now referring patients to VLCDs. But the secret of life-changing weight loss is as much about the way you think, as it is about what you eat. The LighterLife plan is uniquely placed to help you tackle both of these things – we’ve been doing it for 20 years and have seen thousands of people achieve success. Will you be one of them?
*Source: The Lancet Diabetes & Endocrinology, Early Online Publication. 16 October 2014