Weight Loss Tips for 2012

January 11, 2012 - Health & Nutrition

If you’re hoping to lose weight with LighterLife this new year then take a look at these fab weight loss tips supplied by our clients on LighterLife Facebook and Twitter:

@LoopyLooly Take it one day at a time and embrace the Counselling. That is the key to being truly successful and changing your life :)

@Newme1977 Keep yourself busy! When I was sitting around with nothing to do, that’s when I found it the toughest!

Sara Tomlinson – Keep busy, reach for water before anything else, keep a diary of thoughts (good & bad) and look out for “lightbulb” moments. Most importantly – keep smiling!

@Jillyboo65 – Don’t think about what you have to give up – think about what you’ve got to gain. Life, health, confidence…and thats just the start!

Kathy DrewSet smart goals, go to your meetings, ignore unhelpful comments from others and focus focus focus !

Rowan Rutter Start from scratch, with an open mind. You already have the ‘know-how’ but you need to be open to the skills so that the weight stays off. Revise old promises, make short-term goals, be honest with yourself and just do it!

Sarah Ward¬†LighterLife is quite possibly the best thing I’ve ever done. I’ve maintained for nearly 2 years! Top Tip – keep returning to see your Counsellor.

Jill Kear¬†My advice for newbies in 2012 is don’t lapse at all, not even a bit. Stick to the packs and watch your transformation daily…good luck!

Kathy Drew – It will be challenging at times – anything worth doing always is! But the benefits of losing weight will be worth it!

If you have any more weight loss tips then please feel free to post them in the comments below or drop by our Facebook or LighterLife Twitter pages to say hi.

One thought on “Weight Loss Tips for 2012


Grazi for mkaing it nice and EZ.

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