Yoga is a mind-body practice that combines poses with controlled breathing and meditation and relaxation. Practising Yoga has a realm of health benefits – including reducing stress and lowering blood pressure.
At LighterLife #WeGetIt, which is why we have teamed up with live online yoga studio Yogaia, to offer LighterLife Perks members a free 30-day trial. Yogaia brings you access a host of stress relieving techniques used in yoga, pilates, core and more from the comfort of your own home. Best of all you can get the hang of the moves as you can use your laptop/ipad/iphone camera to receive live feedback from the instructor in the studio. You also don’t need the worry about being tied down to timetables either, as Yogaia fits around you. Choose to either attend ‘live’ class via your own web cam or access hundreds of hours of pre-recorded classes at a time to suit.
- Poses – Yoga poses can increase strength and flexibility whilst lying on the floor completely relaxed
- Breathing – controlled breathing is a key component of yoga. Controlled breathing can help quieten the mind
- Meditation and relaxation – meditation can help in being more mindful and aware of the present moment
Yogaia is also home to Curvy Girl Yoga – a special yoga class aimed at the fuller figured lady, which combines traditional yoga moves with variations to enable larger frames to complete more advanced moves. So while you transition to your goal weight you can reap in the benefits of a more grounded mind and the added benefit of improved flexibility and strength.
LighterLife Perks Members qualify for a free 30-day trial of Yogaia worth £14.99 with our exclusive LighterLife Perks discount code. To claim, login or sign up to our members area at LighterLife.com/perks where you will discover a host of great discounts and offer handpicked by us to make your life even brighter and keep you on track to your dream.