At LighterLife we know that looking after your weight is not just about what you eat. We help you understand what’s going on in your head, so that you can change your thinking, your relationship with food and yourself – in fact, change your life!
On the Totally Different plan, you’ll lose weight by enjoying four deliciously nutritious Foodpacks a day, including Spaghetti Bolognese, Nut Fudge bars, Porridge, Vegetable soup and Chocolate shakes. And, not only will you be losing weight, you’ll be discovering – as over 350,000 people already have – that LighterLife is far more than a ‘diet’. It’s a whole new way of living.
The LighterLife Totally Different weight-loss plan is a unique opportunity to explore the emotional ‘head’ hungers that can lead to overeating, and to acquire new skills and techniques for dealing with them without turning to food.
It gives you the opportunity to be part of a group meeting with a trained LighterLife Counsellor every week. Your group is large enough to give you a team to work with and small enough to give you a personal workspace. With your group, you’ll soon realise that changing your habits isn’t about cooking low-fat dinners, counting points or counting calories. These are simply the mechanisms of choice. It’s about what’s going on in your head.
And, after the first three weeks, no one else can join your group, which means you can build a close-knit support group with fellow LighterLifers at the same stage as you right through your journey. After all, a journey is much more enjoyable with friends to keep you company and help you out along the way.
To find out more about the weight-loss plans LighterLife offers and to get in touch with your nearest LighterLife Counsellor, visit LighterLife.