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Fitness: How to get back into your little black dress for Christmas

November 18, 2013 - Fitness

InstructorLive TVWith Christmas just around the corner, many people’s thoughts have turned to the outfit they’ll be wearing. While you may have lost weight with LighterLife, there’s a new workout in town that could help you tone up and maintain your new shape as well.

The Little Black Dress workout helps you shape your bottom and tone your arms so you can slip into your best party number with no trouble. The best part about it is that you can do the class from the comfort of your own home – perfect if you’ve got a busy schedule and want to fit it in around the kids, or perhaps if you’re self-conscious about attending a busy class.

The workout is available through InstructorLive, an online fitness and wellbeing site that gives you access to a variety of live and on demand classes, with friendly instructors who can offer top tips and expert advice.

Here’s a little preview of what you can expect in the Little Black Dress workout

If you fancy trying it for yourself, you’ll be happy to hear that we have five lifetime subscriptions to InstructorLive to give away. For your chance to win, simply visit our Facebook page and enter your details.