When Mel Baker, 42, started LighterLife 11 years ago, she got so caught up in the euphoria of losing weight that she didn’t give herself the opportunity to find out what caused her to gain weight in the first place. Here, she tells us why she’s doing things differently now…
What will your 2015 look like? As we plan for the future, let’s take a look at some of the top LighterLife highlights from 2014…
1. Funniest Facebook post
We all love a good laugh on our LighterLife social media channels, and this one trumped the lot! It received an amazing 150 shares on Facebook. Keep connected in 2015 for even funnier pick-me-up posts.
We’re excited to announce the arrival of Raspberry Jelly. Not only does it make for a tasty sweet treat, but as it’s carb free, citric acid free and sugar free, you can also eat as much as you like without feeling guilty.
At LighterLife we know that looking after your weight is not just about what you eat. We help you understand what’s going on in your head, so that you can change your thinking, your relationship with food and yourself – in fact, change your life! Continue reading
Are you ready for your #LighterXmas party! Whether you’re having a quiet cosy meeting or planning a wild event that will go into the wee hours, our party playlist is guaranteed to get you in the Christmas mood.
Are you looking for a delicious, guilt-free New Year’s Eve dessert? We’ve created our own LighterLife trifle recipe that can be enjoyed by all LighterLife clients as well as their family and friends…
It contains two Foodpacks, which is around 300 calories and half of your daily nutritional requirements. It also includes the latest LighterLifeproduct launched this month, Raspberry Jelly, which has already proved to be very popular. It’s fat free, sugar free, high in protein and contains 100% natural flavourings. It costs just 99p per sachet and can be eaten along side your Foodpacks while on your journey.
1 pack LighterLife Raspberry Jelly
1 pack LighterLife Rhubarb & Custard
10g LighterLife Mousse
Mix ¾ pack LighterLife Vanilla ¼ bar LighterLife Crispy Peanut or Cranberry and Raspberry
• Make the jelly as per pack instructions and allow to set in the fridge. • Prepare the Rhubarb and Custard using 200ml of very cold water; add the Mousse Mix and blend well using an electric blender for 90 seconds. Then pour it over the jelly and place in the fridge.
• Twelve minutes later, blend ¾ of a Vanilla Foodpack (30g) with 100ml of very cold water (this will be quite thick in consistency) and spoon over the set Rhubarb & Custard. Put it back in the fridge for two minutes.
• Chop the bar into small cubes and sprinkle over the Vanilla Foodpack.
Voila – a large guilt free trifle to share… or not. (Use half of each ingredient if you only want to use one Foodpack).
To find out more about LighterLife, visit LighterLife
Planning for Christmas when you’re on LighterLife Lite can seem quite daunting. However, with some clever planning and preparation you can enjoy the festive season and still reach that all important weight loss goal…
Planning for Christmas when you’re on LighterLife Total can seem quite daunting – but that’s where we come in! Our Survival Guide to Christmas on Total offers clever planning and preparation tips so you can enjoy the festive season and still reach that all important weight loss goal…
Three years ago, Sue underwent major heart surgery to replace her aortic valve. She made a full recovery, but the experience encouraged her to be the healthiest she could be. She reveals how losing 3st 3lb with LighterLife has changed her life…
At LighterLife, we believe life is for living, and not beating yourself up over what you haven’t, should or might have done. Make 2015 a year to remember with our 6 ways to become the best possible you…