We held a live chat on social media with Dr Kelly Johnston, Head of Nutrition and Research and Rob Rona, Director of New Markets, Products and Services.
Facebook and Twitter users sent in their questions about everything from ketosis to excess skin. Here’s a summary
We all know that LighterLife isn’t just a weight-loss programme. Not only does it change the way you think about food and help you to live a healthier way of life, it also allows you to meet like-minded people and build the foundations of life-long friendships. Sarah, Debbie, Jean and Debra met at their first LighterLife group session in Hyde. They all joined LighterLife for different reasons, but were all determined to do one thing – lose weight and change their eating habits. With the support of their Counsellor, Carol Graves, who manages the Hyde and Bramhall LighterLife centres, and the support of each other, they are maintaining the weight they have lost – almost 13st between them, and are currently in LighterLife Management…
Very Low Calorie Diets (VLCDs) like LighterLife Total consist of formula foods, which, like baby food, provide the sole external source of energy and pack all your daily requirements of essential nutrients into just over 600kcal.