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Welcome to the LighterLife Blog!
Welcome to the LighterLife Blog!
Weight management tips, client stories and recipes! You want it, we write it!
“Free falling 10 000ft in the air made me realise how big the changes I have made are!”
“Free falling 10 000ft in the air made me realise how big the changes I have made are!”
  Debbie Stewart took the plunge, skydiving 10 000ft over the Kingdom of Fife in St Andrews, Scotland!
How to dress to flatter your body shape
How to dress to flatter your body shape
Whether you’re a size 8 or a 28, everyone has a natural body shape that’s defined by their skeletal structure, muscle and fat distribution. As you gain and [...]
Martin avoided Type 2 diabetes after doing LighterLife Total
Martin avoided Type 2 diabetes after doing LighterLife Total
Determined not to look big in his friends’ wedding pictures, only one month away, Martin finally got the encouragement he needed to do something about his [...]
10 things you’ll only know if you’ve been overweight in the summer
10 things you’ll only know if you’ve been overweight in the summer
1. When you plonk yourself down in a deckchair and avoid having to get up because you can’t work out how to do it gracefully. 2. When you embrace summer by [...]
“I’ve lost so much weight, my family don’t even recognise me!”
“I’ve lost so much weight, my family don’t even recognise me!”
After losing more than 7st with LighterLife, Jag Mankoo now understands her complex relationship with food and has found a new lease of life. Here, she [...]
Cut the Cravings!
Cut the Cravings!
‘I’m bored’, ‘I deserve it’ – how often have you eaten something and then regretted it afterwards? Here are some simple steps [...]
Roast Romano Peppers Stuffed with Mexican Beans Recipe
Roast Romano Peppers Stuffed with Mexican Beans Recipe
If you’re on Management, this tasty and quick recipe is ideal for sharing with friends and family on a sunny summer’s day.
Thai Coconut Chicken Salad Recipe with Green Beans & Courgettes
Thai Coconut Chicken Salad Recipe with Green Beans & Courgettes
This easy colourful recipe is great for sharing with friends and family on a warm spring day. It can be served warm or cold and is ideal to feed a crowd.
What kind of eater are you?
What kind of eater are you?