Weight loss tips: Let’s break the habit

STOPTOBER2

Stoptober is the NHS’s annual campaign to encourage people to give up smoking during the month of October. With this in mind, it got us thinking about how to break unhelpful eating habits – like always having crisps with lunch or a cake with a cuppa in the mid-afternoon. Here, we share LighterLife’s top tips for breaking an unhelpful habit:
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