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Welcome to the LighterLife Blog!
Welcome to the LighterLife Blog!
Weight management tips, client stories and recipes! You want it, we write it!   Watch our clients talk life changing weight loss – don’t [...]
Identify Your Sleeping Pattern With Wearable Activity Trackers
Identify Your Sleeping Pattern With Wearable Activity Trackers
High-tech wristbands are the new in-thing for tracking a healthy lifestyle, monitoring sleep patterns and heart rate. Statistics from the NHS say one in [...]
Three Reasons Why a Forest Break Is Just What You Need…
Three Reasons Why a Forest Break Is Just What You Need…
We’ve picked out the top three reasons, given by Relationship Psychotherapist and Author Paula Hall, why you deserve a wondrous forest break. As a [...]
Health & Beauty Trend: Epsom Salts Make a Come Back With 8 Ways to Use Them
Health & Beauty Trend: Epsom Salts Make a Come Back With 8 Ways to Use Them
Forget expensive creams and spa treatments, age-old mineral-rich Epsom salts are once again trending as a bathroom shelf favourite, helping treat [...]
10 Ways To Increase Happiness
10 Ways To Increase Happiness
Personalised gifts company Personalise.co.uk sell personalised gifts with the aim of creating very happy people, as they receive items bearing their name [...]
Meal Prepping: A Beginners Guide
Meal Prepping: A Beginners Guide
Do you #MealPrep? The new craze of making weekly breakfasts, lunches and dinners ahead of time, filling our social media channels with lunch boxes and jars [...]
Use Yoga to Relieve Stress
Use Yoga to Relieve Stress
Yoga is a mind-body practice that combines poses with controlled breathing and meditation and relaxation. Practising Yoga has a realm of health benefits – [...]
Photo-Your-Way To Your Goal Weight
Photo-Your-Way To Your Goal Weight
#WeGetIt that having your photograph taken can be terrifying and that there’s no end to crafty tricks to stay out of the frame. But taking regular photos [...]
Fake (Tan) Your Way to Confidence This Spring
Fake (Tan) Your Way to Confidence This Spring
#WeGetIt that bearing any flesh, or looking in the mirror at a not-seen-sun-since-summer pale face, can often leave you feeling glum about your appearance [...]
Update Your Look With Spring Summer 2016 Accessory Trends
Update Your Look With Spring Summer 2016 Accessory Trends
Accessories are a great way to update your look and work the latest trends. They’re also a good style add and reward when transitioning to your goal [...]
Classic Clothing: Fashion Trends That Never Go Out Of Style
Classic Clothing: Fashion Trends That Never Go Out Of Style
With Fashion Week’s taking place across the globe, February is a month of haute couture, high fashion and in some cases – way out styles. Fashions [...]