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Welcome to the LighterLife Blog!
Welcome to the LighterLife Blog!
Weight management tips, client stories and recipes! You want it, we write it!   Watch our clients talk life changing weight loss – don’t [...]
“I’ve lost 4 stone and become a huge fitness fan” – Mark Durrant
“I’ve lost 4 stone and become a huge fitness fan” – Mark Durrant
“The man you see today is someone I barely recognise myself. I’ve not only lost around 4st but I’ve become a huge fitness fan. On New Year’s Day I [...]
Drew Donaldson – Success Story
Drew Donaldson – Success Story
“My weight problem didn’t really start until mid life. I was a seaman, a navigator for an oil company for many years. Then I took a desk job [...]
Planning for a Total-ly awesome Christmas!
Planning for a Total-ly awesome Christmas!
  Christmas for me is all about family and friends. My family and I always go BIG at Christmas, I live in Birmingham, my brother lives in London and [...]
How to stay healthy over Christmas – by Gary Williams
How to stay healthy over Christmas – by Gary Williams
Before LighterLife… I would eat a full blown Christmas dinner with all the trimmings, followed by Christmas pudding and lots of chocolates and mince [...]
When food is love…
When food is love…
  Change is a journey, not a destination. What better thing to take with you than a really good book! Here’s our top three reads, if [...]
Seasons greetings from a healthier, happier 12st lighter me…
Seasons greetings from a healthier, happier 12st lighter me…
Christmas is all about spending time with my family and friends. I am a Christmas fanatic and love everything about this wonderful time of the year. I have [...]
Stop thinking in extremes…
Stop thinking in extremes…
All-or-nothing thinking Thinking in extremes, when a situation is seen as all bad or all good, with no middle ground. It’s a type of exaggerated, [...]
Dear Santa, all I want for Christmas is to be thin…
Dear Santa, all I want for Christmas is to be thin…
There are so many meals, drinks and parties but Christmas time for me is all about friends and family. The first time I went out socially while on the [...]
Change your tune
Change your tune
If you always do what you’ve always done, you’ll always get what you’ve always had.   We have no power over change but we do have [...]
Challenge your thinking – increase your can-ability
Challenge your thinking – increase your can-ability
Oh no I can’t… Oh yes you can, with this simple way of challenging your thinking. There are different types of “I can’t” [...]