Weight loss tips: Let’s break the habit

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Stoptober is the NHS’s annual campaign to encourage people to give up smoking during the month of October. With this in mind, it got us thinking about how to break unhelpful eating habits – like always having crisps with lunch or a cake with a cuppa in the mid-afternoon. Here, we share LighterLife’s top tips for breaking an unhelpful habit:
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What is the LighterLife Diet?

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The secret to life-changing weight loss is to understand how your mind works. That’s why LighterLife is so much more than a plan for weight loss – it also provides a great opportunity to explore why you overeat in the first place. Our members have all been on inspirational journeys and learnt how to change their lives, for good.
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