At LighterLife, we apply what we know about food and hunger to help you manage your appetite and related cravings for the best possible results. You will learn about the right foods to keep you fuller for longer and prevent dramatic energy crashes.
When it comes to physical hunger, all foods are not equal. In particular, carbohydrates can have powerful effects on hunger. Understanding how carbs work can really help you manage your appetite and waistline.
Blogger and self-confessed ‘fatty’ Julie Creffield is on a mission to get one million overweight women running, whatever their size.
In 2003, weighing almost 20 stone, Julie was persuaded by a colleague to take part in a 3k fun run. She did no training before and thought she was going to die on the way around. Not only from the unusual strain she was putting on her body, but also from embarrassment when a little boy shouted ‘run, fatty, run’ at her as she went past.
Undeterred, the following day she signed up to the London Triathlon – a swim, cycle and running race, which she completed in a size XL wetsuit that just about fitted.
Sarah Booker talks life-changing weight loss, in the wake of her 8 year LighterLife anniversary!
Start weight: 13st 2lbs
Current weight: 8st 8lbs
Total weight loss: 4st 4lbs
Sarah maybe a svelte ultra runner & triathlete now, but that wasn’t always the case. This LighterLife star opens up about her unhealthy past, revealing a previous life of unhealthy overeating. Continue reading
Chloe started her LighterLife journey in August 2014 weighing just over 14 stone. She decided she drastically needed to change after feeling unable to look at pictures of herself, uploaded to Facebook, on a glamping holiday with friends.
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Chloe joined the LighterLife community on the Total plan, she booked into her first group Counselling session over the phone and ordered her Foodpacks there and then. Adding to Chloe’s motivation to start her weight loss journey immediately was her wedding! Continue reading
When Lesley-Anne was mistaken for her husband’s mother during a holiday away with the in-laws, she finally got the encouragement she needed to address her weight and size. Two years on, Lesley-Anne has lost an incredible 4st 4lbs and is feeling, happy and healthy
No stranger to losing weight she’d tried many diets but none of them could help her keep the weight off.
“Over the years I gradually put on more and more weight. It was always a problem but I just couldn’t seem to do anything about it. I joined weight loss group after weight loss group and I would lose weight but I would just put it straight back on.” Continue reading
It’s Mother’s Day on Sunday and what better way to celebrate than with a truly inspirational mother and daughter success story! Julie and Abigail have both changed their lives with LighterLife.
Debbie Stewart, 24 , from Inverurie, has lost more than 10 stone on LighterLife. She’s still working towards her goal weight, but explains how LighterLife has given her emotional strength that she’s never had before.
We held a live chat on social media with Dr Kelly Johnston, Head of Nutrition and Research and Rob Rona, Director of New Markets, Products and Services.
Facebook and Twitter users sent in their questions about everything from ketosis to excess skin. Here’s a summary
Author and agony aunt Caroline Buchanan tells us how she’s using her LighterLife wisdom to lose 2 stone for her daughter’s wedding…