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Welcome to the LighterLife Blog!
Welcome to the LighterLife Blog!
Weight management tips, client stories and recipes! You want it, we write it!   Watch our clients talk life changing weight loss – don’t [...]
Ready for change
Ready for change
Recognising gaps in our lives shows us where we’re ready for change. We often dwell on the things that are missing in our lives rather than using [...]
What does group mean to you?
Like most adventures it’s better when others come along for the ride. Being part of a supportive group is key to successful weight loss. We asked [...]
Time management- time for me
Time management- time for me
Time Management: the ability to use one’s time effectively or productively, especially at work Prepare Set goals, know what needs to be done to get [...]
Change your thinking-feelings-behaviour.
Change your thinking-feelings-behaviour.
Miracle Day: A concept that’s been used for years to help us imagine what life could be like if we woke up one day and the way we think had changed. [...]
Under 100 calories spinach-stuffed jacket potato recipe
Under 100 calories spinach-stuffed jacket potato recipe
Spinach-stuffed jacket potatoes Serves 2 92 kcals per serving 6g protein 13g carbs 2g fat   Ingredients: Baking potatoes, e.g. Desirée, King Edward or [...]
Keep calm and be assertive.
Keep calm and be assertive.
Assertiveness: The quality of being self-assured and confident. Behaving in an assertive way means being forthright about your needs and wants whilst still [...]
Laughter really is the best medicine!
Smiling and laughing during every day activities is vital to achieving goals! Keep Smiling! It’s a simple but powerful message. When you smile, even [...]
“Free falling 10 000ft in the air made me realise how big the changes I have made are!”
“Free falling 10 000ft in the air made me realise how big the changes I have made are!”
  Debbie Stewart took the plunge, skydiving 10 000ft over the Kingdom of Fife in St Andrews, Scotland!
How to dress to flatter your body shape
How to dress to flatter your body shape
Whether you’re a size 8 or a 28, everyone has a natural body shape that’s defined by their skeletal structure, muscle and fat distribution. As you gain and [...]