The Power of Group Support

We all know that LighterLife isn’t just a weight-loss programme. Not only does it change the way you think about food and help you to live a healthier way of life, it also allows you to meet like-minded people and build the foundations of life-long friendships. Sarah, Debbie, Jean and Debra met at their first LighterLife group session in Hyde. They all joined LighterLife for different reasons, but were all determined to do one thing – lose weight and change their eating habits. With the support of their Counsellor, Carol Graves, who manages the Hyde and Bramhall LighterLife centres, and the support of each other, they are maintaining the weight they have lost –  almost 13st between them, and are currently in LighterLife Management…

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The Time is Now

The Time is Now

It may seem that there’s never a perfect time in our busy lives to start a diet. However, New Year is a time for resolutions and a good time to make a healthy new start. It’s also a great time to recap on what you want from the year ahead. Here we give you four reasons why you should join LighterLife now and kick off 2015 on a healthier, happier foot…

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LighterLife 2014 highlights

What will your 2015 look like? As we plan for the future, let’s take a look at some of the top LighterLife highlights from 2014…

1. Funniest Facebook post
We all love a good laugh on our LighterLife social media channels, and this one trumped the lot! It received an amazing 150 shares on Facebook. Keep connected in 2015 for even funnier pick-me-up posts.

Funniest Facebook post

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